Regular exercise is important, yet lots of people do not get enough of it. Here’s how technology can help you.
Many people throughout the world are not physically active adequate to keep healthy. The World Health Organisation says that more than a quarter of the world’s people are poorly active, while the Centres for Prevention and Control of Diseases claims that only around one in every four adults and one in every six high school pupils in the United States meets physical activity standards.
People’s health suffers when our lifestyles grow more sedentary as a result of screen-based jobs and leisure activities, as well as the usage of motorised transport.
However, technology can bring solutions to many of the reasons people avoid physical activity. Here are some of the most prevalent problems and their solutions.
1. Problem: Lack of Time
One major reason why lots of people fail to exercise is a lack of time. While life is busy, exercise is vital enough to put into your calendar, just like consuming and sleep.
Consider the ideal times for you to exercise and plan brief exercise programmes or routines. There are various great workout applications available for those with time constraints.
Why not incorporate use into your workday? Little changes pile up over time and contribute to a more active lifestyle. Wear an activity tracker to ensure that you reach your movement goals. Then, whenever possible, use the stairs, go for a walk during work breaks, or even download an app that will guide you through an order of motions. Wakeout was established to give brief, enjoyable exercises for people of all fitness levels to help them stay energised throughout the day.
2. Problem: Lack of Energy
Exercise has been shown in research at the University of Georgia to greatly decrease weariness. So, although it may seem strange, exercise may be just what you need to recharge the cells when you’re feeling run out.
To put the concept to the test, schedule your workout during a time that works for you. Track your mood with a mood tracker programmes like Daylio and see if you get better later. And celebrate in each victory, no matter how tiny!
3. Problem: Lack of Motivation
Setting themselves tasks to avoid getting stagnant is one of the best methods to combat a lack of drive. Joining up with others to take part in a fitness challenge, whether with friends or online, is a great choice for many people. If this seems appealing, try these fitness challenge apps to compete with your pals.
BetterTogether is one of the most popular weight-loss challenge applications, in which you join a tournament with your family, friends, or coworkers to see who can drop the most amount of weight. If you want to become in shape, you may try an exercise regimen like the Couch to 5K challenge, which uses apps to help you create fitness.
4. Problem: Fear of Injury
If you’ve ever been hurt in sports or have any health problems, it’s easy to allow the fear of potential injury keep you from becoming active. To prevent this, irrespective of the activity, spend the time to completely warm up beforehand.
Also, don’t skip the cooldown. Stretching out those muscles at the end of each exercise is essential, and one of the best ways to do it is to use one of Apple Fitness+’s Mindful Cooldowns. These brief exercises urge you to stretch while performing mindful meditation, which can ease you back into your day.
In terms of the best way to avoid injury during your workout, there are multiple applications that offer customised training regimens tailored to your particular requirements. Gentler Streak, an app that helps you improve your fitness without overtraining, is one of the greatest. It will alert you when it is appropriate to get involved in active recovery, allowing you to take a break without feeling guilty!
5. Problem: Weather
There will always be bad weather that makes working out outside difficult or impossible, no matter where you reside. Instead of using it as an excuse to skip exercising entirely, try to design a variety of indoor strategies that will allow you to workout regardless of the weather.
There are several YouTube activities accessible to assist you with any type of exercise plan. You may also use apps to guide you through workouts that require little or no equipment, such as these fitness apps for small living spaces or yoga apps that allow you to practise anywhere.
6. Problem: Lack of Skill
If your lack of skills has kept you from exercising, there are a lot of activities that don’t require special talents, such as walking or sprinting. And don’t be nervous to try new things! Look for a local club or register in an online class to improve your skills in the ease of your own home. Many of the top fitness apps include starter routines to help you get started.
Asana Rebel, a complete yoga training applications, provides a customised programme of fitness and strength-based yoga adheres to that require no prior skill, as well as outstanding diet and fitness tracking features.
7. Problem: Lack of Money or Equipment
To keep fit and active, you don’t need to pay for costly gym subscriptions. A stroll outdoors can be helpful to both your mental and physical health and costs nothing. Use the built-in technology on the watch or phone to track your moves.
Try callisthenics exercises that use your own body weight to strengthen your muscles, and use one of the several callisthenics apps to assist you take on effective training.
Many of the apps on this list are free, with just a subscription needed if you want to upgrade to a premium version of the service. And YouTube, with its enormous library of exercise videos, is completely free to use.
Use Tech to Help You Live a More Active Life
Although it is always easy to find justifications not to exercise, the majority of issues are readily solved. Everyone can find time for some sort of exercise that suits them with a little careful planning and scheduling, and by using the multitude of amazing resources available. You need to be physically and mentally active on a daily basis, and finding a new hobby or getting a skill you like is outstanding for your well-being.
